Vorstellungen » significant improvements in how well it

ATLANTA -- Marlins manager Mike Redmond believes his team pitched well enough to win a three-game series at Turner Field. Unfortunately, Miamis batters produced just four runs. "We had several chances," Redmond said. "We were 1 for 7 today with runners in scoring position. Really, we scored on a blooper. Other than that -- 16 strikeouts -- thats a lot of strikeouts. We needed that big hit and didnt get it, and they did." Pinch-hitter Evan Gattis broke an eighth-inning tie with a two-run double off A.J. Ramos, and the Marlins lost 3-1 to Atlanta on Wednesday. With the score 1-all in the eighth, Mike Dunn (1-3) walked Chris Johnson with one out after the batter fell behind 0-2 in the count. Dan Uggla reached on a two-out infield single, Ramos relieved and Gattis, hitting for Jordan Schafer, doubled to left. "I had faith in my fastball, but when you throw it that far down the plate, anybody can hit it and hit it like he did," Ramos said. "It was just a bad pitch over the middle and he did what he was supposed to do with it." Gattis two-run, 10th-inning homer beat the Marlins 4-2 in the series opener. He is hitting .351 with five homers and 10 RBIs in his last 10 games, a span of 37 at-bats. "Today I saw three pitches and got one I could handle," Gattis said. "I was just trying to stay loose. It was the same thing as the other day with the home run. Just trying to stay loose against a guy with a lot of velocity." Aaron Harang allowed one run and six hits in six innings with 11 strikeouts and one walk, raising his ERA from 0.70 to 0.85. Braves pitchers struck out 16 in all, giving them 41 strikeouts and five walks -- one intentional -- in the three-game series. Miami pitchers struck out 37 and walked nine. "Especially against a team like this that can really pitch, you know that youre not going to get a whole lot of opportunities," Redmond said. "When you do, you need to take advantage of them." David Carpenter (1-0) relieved with two on and two outs in the eighth and retired Casey McGehee on a flyout. Making his first appearance since his first blown save of the season on Monday, Craig Kimbrel retired Derek Dietrich on a flyout, then struck out Adeiny Hechavarria and Jarrod Saltalamacchia for his sixth save. Nathan Eovaldi gave up one run -- unearned -- and five hits in six innings. Miami lost two of three in the series, dropping to 1-8 on the road this year. Marlins reliever Carlos Marmol left in the seventh after straining his right hamstring on a walk to Jason Heyward. Ryan Doumits run-scoring single put the Braves ahead in the fourth. Giancarlo Stanton tied the score in the sixth with a bloop RBI double to left-centre. "We could have won the game," Ramos said. "We just didnt execute pitches like on my part, and some plays werent made and some things went their way. Thats the way the series was, and they took advantage of the mistakes that we made. We kind of just kept making them." NOTES: Jose Fernandezs 1-0 victory Tuesday over Alex Wood was the first game in which teams combined for at least 28 strikeouts and no walks since 1900, the teams said, citing the Elias Sports Bureau ... Fernandez, at 21 years, 265 days old, became the fourth-youngest pitcher with at least 14 strikeouts and no walks in a game. The others were Cincinnatis Gary Nolan in 1967, Dwight Gooden of the New York Mets twice in 1984 and the Chicago Cubs Kerry Wood in 1998. ... Miamis Christian Yelich has a 17-game hitting streak. ... Freddie Freeman went 0 for 10 in the series. ... The Marlins optioned RHP Arquimedes Caminero to Triple-A New Orleans and recalled RHP Carter Capps. ... Braves C Gerald Laird threw out Hechavarria at second on the games only stolen base attempt, ending the third. Eddie Yarbrough Jersey . Jamies number grades given are out of five, with five being the best mark. Steve Mason, Philadelphia (4) - Mason was brilliant all night long with save after big save on Benoit Pouliot, Carl Hagelin and Derick Brassard. Buffalo Bills Jerseys .Do you have to be that close? Federer snapped at a TV cameraman hovering nearby as he received medical advice after losing a set on Wednesday.For Nadal and Sharapova, the nuisance was coming from the lowly-ranked qualifiers across the net. http://www.officialauthenticbillsshop.co...len-jersey.html. As the Winnipeg Blue Bombers opened their main training camp Sunday, Kuale is one of the newcomers brought in to bolster a sagging defence that ranked overall where the Bombers finished 2013, in the CFL cellar with a league high 585 points against. Taron Johnson Bills Jerseys . Every once in awhile, it seems like life lets dreams become real - and that is a gift. Star Lotulelei Bills Jerseys . Icardi is living with the ex-wife of former teammate Maxi Lopez, and the Sampdoria forward refused to shake Icardis hand before kickoff. Walter Samuel and Rodrigo Palacio also scored for Inter while Lopez had a penalty saved.This week had a major upside to it. A phone call interview with Chael Sonnen. You can hear it as part of our podcast for TSN 1290s The Weigh In. Before the interview we talked about this project, encouraging fight fans to try aspects of the training. We talked briefly about his hilarious commercials for Nexersys (more on that later) and getting people fit. During the podcast interview we talked his picks for UFC Fight Night, and about his ability to always be ready for any fight any time. His answer was simple. It goes back to his wrestling days, and you never know whos going to be your opponent. You simply have to be ready and be your best. Chael isnt as big on strength training, and in fact sees it the same as some of the "old school" guys do. Its more to break up training than to add to it. Its a mental break, something new. It got me thinking about my week of training. I spend a lot of my time doing the work I have my pros do in the strength room. I also make time for kickboxing. Unfortunately, finding time to get to a jujitsu or wrestling class never matches my schedule, but I can always hit a heavy bag. Which led me to take a look around the internet, my hope was to find a few things MMA fans could try that could match their schedule if they wanted to try striking. The fitness you need for 20-30 minutes of striking is actually incredible. It truly is one of the top cardiovascular workouts. If you want your body to lose fat, cardio burns it off. Especially if that cardio is done in intervals, and high intensity training (HIT). I checked out a brand new franchise to the market, its called 9 Round Fitness. Basically a new class starts every 30 minutes. You are involved in a circuit of 9 x 3 minute rounds of activity. So if you are a fan of MMA or Kickboxing, but are not quite ready to enter a full fight gym, this is the perfect start. Trust me when I say, fight gyms can be intimidating. Go at the wrong time and you can see blood on the mats, and sweat flying everywhere. Its not the best starting point for a lot of people. Something with the basics of kickboxing, and people there simply to get a workout and try the sport they love is perfect. If you dont want to leave your home, you need to try a Nexersys. Its a stand-alone piece of workout equipment. It comes with software to ensure yyou are progressing, learning and increasing your fitness.dddddddddddd The targets have accelerometers to insure your safety when striking. For a beginner in kickboxing its great, and it can advance you as you get better at your striking game. Again, anytime you can work in high intensity intervals into your training, its a great thing. I would love to see fight fans try something like this, just to get introduced to the sport they love. Building an understanding of what goes into training, builds more passion for the sport. It also builds sponsorship opportunities for athletes. Meaning, they get paid to train and the fans see more complete fighters. My week was capped off by a meeting with my trainer; its time to buckle down. Im looking to be able to hit 205 by the end of this 10 weeks. Currently my weight is sitting at 221 pounds. That means its time to tighten up on diet. This is the worst part of training. Its also why fighters hire trainers. Im using Jeff Fisher at Elite Performance in Winnipeg; hes helped athletes in all sports cut weight to be their best. Im using a trainer because I would not do what it takes if it was up to me. You need someone to reinforce the necessity of being strict on the diet. If a pro misses weight, it ruins his reputation and costs him a portion of his winnings. So to test how I can do with training and cutting calories my diet this week has a lot more focus. No sugar at all, increasing my good fats, using select supplements to ensure my vitamins and minerals are up even though my calories are being cut. I will eat 5 times in a day, 3 meals and two smaller snacks. Im also taking care to remove carbohydrates that have gluten, and extra dairy products. A lot of pro fighters are avoiding dairy as their fights approach. Dairy can in some people increase the production mucus, which affects breathing through the nose. Last week I started running with my SISU Mouth guard. Even though it has significant improvements in how well it fits, you still shouldnt be breathing with an open mouth. So dairy is reduced. Im on track, it feels good and I cant wait to hear from fans of the sport of MMA as they turn their health around, and develop some healthy habits thanks to their passion for MMA. Lots to learn and a lot of fun to be had while getting active. 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