g would surprise him.Steadily pulling away, then holding on at the end, Centro finished in 3 minutes, 50 seconds, beating defending champion Taoufik Makhloufi of Algeria by 0.11 seconds. Nicholas Willis of New

The NFL relaxed its in-game video and social media rules for individual teams on Friday, a move that came seven weeks after it had enforced restrictions of what clubs could post, angering many teams.According to an internal memo distributed Friday afternoon and viewed in part by ESPN, teams may now:? Capture and post GIFs of ancillary content, such as touchdown celebrations and player reactions during games.? Publish any in-progress video available via the NFLs internal distribution system to team websites.? Conduct one pregame live stream via Periscope or Facebook Live per game.? Use postgame content -- such as locker room celebrations -- immediately, rather than observe a 60-minute moratorium.Teams also can now post five snaps of live in-game action to Snapchat per game, after the practice previously was not allowed.The most valuable change allows for teams to post unlimited GIFs of highlights, which dont count against individual team video quotas.Meanwhile, Yahoo Finance reported that teams can now post up to 16 videos per game day, twice the amount of the previous total.The league office and the teams have had differences of opinions for years on how best to pursue in-game digital strategy. Teams wanted to push as much content as possible, and the league wanted to control distribution in order to maximize monetization.The league moved in October to limit what it considered egregious violations of official policies. Several teams, including the Philadelphia Eagles and Cleveland Browns, responded by posting GIFs and videos during games that mocked the NFLs refusal to allow original video content to be published.Fans expressed their frustration too, as team social feeds that they relied on to give them a certain amount of in-game content all of a sudden became more generic.One team executive told ESPN that teams still dont believe the NFL has relaxed the policies enough, especially with the use of Facebook Live, but the league feels it is in a tough position, as it doesnt want to give the content to Facebook for free. Twitter pays for its Thursday Night Football stream.ESPNs Darren Rovell contributed to this report. Nike Air Scream Sale . -- San Francisco 49ers linebacker Ahmad Brooks was fined $15,570 by the NFL on Wednesday for his hit on Saints quarterback Drew Brees last Sunday. Air Max Axis Sale . One game after a miserable showing in Oklahoma City, Gay tied a career high with 41 points and the Sacramento Kings cruised to a 114-97 victory at the New Orleans Pelicans on Tuesday night. https://www.wholesaleshoesforcheap.com/air-max-2020-sale/ .J. Jefferson has been charged with assaulting his girlfriend. Air Jordan 27 Sale .Y. -- The Buffalo Sabres have recalled forward Kevin Porter and defenceman Chad Ruhwedel from the minors as part of a five-player roster shuffle made by the NHLs worst team. Air Jordan 3 Sale . Ouellette, from Montreal, already has three Olympic gold medals since joining the team in 1999. RIO DE JANEIRO -- Matthew Centrowitz always wanted to be an Olympic runner. Kind of like Matt Centrowitz.Like father, like son -- as the tattoo across his chest says. Only the son, who goes by Matthew, is bringing home a gold medal and neither he nor his dad, known as Matt, can believe it.During his victory lap after a surprise win in the 1,500 meters at the Rio de Janeiro Olympics on Saturday, the American runner suddenly spotted his dad in the stands.I was like, `Are you kidding me? Centrowitz recounted. It hasnt sunk in. Were both just absolutely astonished right now.Centrowitz surprised himself as he took the lead in a leisurely paced race with around two laps remaining. He only got stronger with the finish line in sight. It was the first title in the event for the United States since Mel Sheppard won the metric mile more than 100 years ago at the 1908 London Games.Im a confident guy, Centrowitz explained. But I dont know if I was this confident.I thought, on the best day, maybe Id get a silver medal. But sure, in the back of my head, I thought I could get a gold.He was motivated by a good-luck email from running great Jim Ryun, a silver medalist in the 1,500 in 1968. He was spurred on by a rock-solid race plan -- a couple of them depending on what transpired. And he was in awe of the person handing out the gifts at the medal ceremony -- Sebastian Coe, the president of the IAAF and a middle-distance running icon.Seeing dad and the rest of his family was a big highlight.Distance running just so happens to run in the Centrowitz family. His father represented the United States at the 1976 Montreal Games. His sister, Lauren, competed in college for Stanford.Then theres Matthew -- the confident runner who aalways believed he was going to be the next big thing in the 1,500.dddddddddddd have a lot of respect for everyone in that field, said Centrowitz, who finished fourth at the 2012 London Games, missing out on a medal by 0.04 seconds. I never took anything for granted.Thats why he had so many race plans -- so nothing would surprise him.Steadily pulling away, then holding on at the end, Centro finished in 3 minutes, 50 seconds, beating defending champion Taoufik Makhloufi of Algeria by 0.11 seconds. Nicholas Willis of New Zealand captured bronze.After crossing the line, Centrowitz looked straight ahead, stunned at what he had just done. He then dropped to his knees and put his hands on top of his head.It was that unbelievable.His dad took in the entire scene from the stands. These two are tight, so much so that the son has that tattoo across his chest that reads, Like father, like son.Matt couldnt find the right words when asked about what his sons win meant to him, responding in a text message, Wow, impossible to say.Matthew Centrowitz went to the University of Oregon, home of the late Steve Prefontaine -- the training partner of his father before Pres death in a car accident at the age of 24.The 26-year-old Centrowitz grew up hearing all the stories. He even hung posters on his wall of Prefontaine, the charismatic and talented runner who finished fourth in the 5,000 meters at the 1972 Munich Olympics.Its great to make history, Centrowitz said. Ive been joking since Ive gotten this medal, that I dont have to do anything for the rest of my career now and its not a complete failure. ' ' '